Core Fitness

This class focuses on strengthening the Core fitness is a great class for ANY athlete looking to improve their performance. This class focuses on strengthening the core of the body. The major muscles of the core reside in the area of the abdomen and mid and lower back, and, peripherally, the hips, shoulders and legs. Lack of core strength can often result in a predisposition to injury.

 

Core Fitness class is designed to ages 7 through adult and is 55 minutes long.

$25 for trial class

 

Annual $50 membership fee is due upon enrollment!

This will be charged separately once enrollment is received by our office staff.